It’s always important to eat healthy foods to maintain health but especially at this time of year when temptation is everywhere. Sure you’re going to indulge a bit but if you make small changes to your eating habits you’ll feel better and be healthier too!
Substitute whole milk with 1% milk, nonfat milk or substitutes such as almond or coconut milk
Substitute ice cream with yogurt mixed with fresh berries
Substitute butter with olive oil
Substitute full-fat cheese with low fat cheese or goat cheese
Substitute mayonnaise with low fat mayonnaise or substitute with mustard
Substitute potato chips with natural regular popping corn on the stove
Substitute white wheat with whole wheat, spelt, kamut or brown rice
Substitute pre-made salad dressing with olive oil, balsamic vinegar and lemon juice
Substitute soda with water or fresh, all-natural fruit juice
Substitute processed meats with grilled or oven baked chicken breast
Substitute sugary cereals with, cream of wheat, rice cereals or rolled oats
Substitute cakes, cookies and pastries with a bowl of fresh fruit, a piece of dark chocolate or a few unsalted roasted nuts
Make just one or 2 changes a week and in just over a month you’re eating well, reducing calories from fat and sugar and feeling better.
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